Frequently Asked Questions

Explore answers to commonly asked questions and learn more about the process of working with Method For Living. Discover valuable insights that illuminate the enriching process of working with me, providing clarity and guidance for your journey.

Frequently Asked Questions

A life coach focuses on helping individuals set and achieve personal and professional goals. Life coaches provide guidance, support, and accountability to their clients to enhance their performance and overall well-being. They do not diagnose or treat mental health disorders but instead assist clients in clarifying their objectives, overcoming obstacles, and improving specific areas of their lives, such as career, relationships, and personal development. Life coaching is goal-oriented and future-focused.

A therapist is a trained and licensed mental health professional who specializes in diagnosing and treating various mental and emotional health issues.

In our information-rich world today, answers and advice for life’s challenges are at your fingertips. Whether it’s heartbreak, missed career opportunities, self-doubt, or concerns about addiction, online resources can certainly provide valuable insights, but they often offer only a broad overview of the issue.

What these resources tend to lack is the ability to pinpoint your blind spots—those hidden aspects of yourself that perpetuate unproductive mindsets without your awareness.

This is precisely where a life coach becomes indispensable. Life coaches possess the expertise to help you reframe your perspective and confront the thinking patterns that keep you trapped. They provide tailored guidance to help you uncover and address these concealed roadblocks, ultimately empowering you to break free from stagnant mindsets and make strides toward your desired goals.

In the realm of coaching, each practitioner brings their unique blend of knowledge, experience, personality, and approach. What distinguishes Method for Living is our commitment to providing a safe, supportive space where you can openly explore your challenges. Together, we work collaboratively to identify roadblocks, and then we craft new goals and systems that will propel you into the next chapter of your life.

Imagine a bird that has been confined to a cage for years, perhaps since birth. Suddenly, the door to freedom swings open. You hop to the edge but are hesitant to take flight. You possess the wings, yet you lack the knowledge of how to use them. My mission is to guide you in shedding the old thought processes and internal narratives that keep you grounded. Together, we’ll chart a path and develop a launch plan.

In life, especially in the current complex times, having a supportive partner is crucial. Collaborating with another person who can provide you with guidance, support, insight, depth, and encouragement is the catalyst for gaining the courage and confidence needed to take that leap. As we work together, you will soar to horizons far beyond what you ever thought possible.

All Method for Living sessions are conducted virtually.

Each coaching session is designed for a 60-minute duration. The number of sessions you choose to participate in is entirely up to you. To fully experience the initial benefits of coaching, it’s highly recommended to engage in a minimum of six sessions. I refrain from imposing predetermined contract packages on my clients. I believe in your personal commitment to this journey and want to grant you the flexibility to determine the number of sessions that you find most beneficial.

If you’re interested in getting started, please click here. You’ll be directed to a brief client questionnaire to help me get to know you better. Following that, you can choose a convenient time from the appointment calendar to schedule a discovery call. This initial conversation will provide us with an opportunity to become better acquainted and determine if we’re a good fit for working together.

I kindly ask for a minimum of 24 hours’ notice if you need to cancel your appointment. In the event of a no-show, there will be a $50.00 cancellation fee.

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